Episode 49: Fighting the Internal Resistance with Reps and Sets

We have the resistance…. the urge NOT to do what we are suppose to do. It’s hard to fight that resistance, the lizard brain is screaming out at us… “don’t do it”, ” you don’t need to do it”, “just relax”… In this quick video I share my struggle this morning and my dance with the resistance. Also I share with you how I was able to fight the resistance with a secret from Arnold Schwarzenegger.


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