How to Challenge your Mental Toughness

I hate the COLD (that’s one of the reasons I left Canada)… but to consider SWIMMING in winter is definately not on the top of my bucket list.

Recently Murray Warner of Warner Family Chiropractic challenged the 5:30am Crossfit class to join him in the ocean after the class.

WHY? To challenge your mental toughtness.

We also discuss how to use SOCIAL PRESSURE to your advantage.

Guest Stars: Murray Warner, Ariane Hammond, Emily Giles, Calvin Fawle and Linda Ashby