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It is TIME to Take Control of Your Practice

There is never a time to be a 'passenger' or a 'backseat driver' in your own practice... the time is now to take full control of the steering wheel of your destiny. Buckle up...let's START your engines!


  1. How to overcome your Fears

    Everyone has an obstacle that stands in their way of their goals, dreams, or target. And that obstacle is usually either FEAR or LACK of knowing what to do that STOPS them from achieving their goals. My friend Howard Kingston took me to Zip Now in London (the biggest, fastest city centre zipwire in the […]


  2. How to Challenge your Mental Toughness

    I hate the COLD (that’s one of the reasons I left Canada)… but to consider SWIMMING in winter is definately not on the top of my bucket list. Recently Murray Warner of Warner Family Chiropractic challenged the 5:30am Crossfit class to join him in the ocean after the class. WHY? To challenge your mental toughtness. […]