The ONE ☝️THING we all do to make ourselves feel DEPRESSED

Last month, one of my Nitro clients’ Murray Warner and I competed in our first Crossfit competition. And in one ☝️ split second, I went from elation and JOY to feeling deflated and flat.

All of this in just ONE second.

The moment we lose focus in our own LANE… we lose.

We lose all confidence. We lose all momentum. And more importantly we lose perspective.

I believe this is a lesson we all need to learn… (because I know I fall into this trap almost daily!!!).

I know you have done it too…so let’s commit to each other to stopping doing this.

Here’s a video where we share HOW you can overcome this…

“Stay in your lane”