When to Reset Your Goals?

We often set goals that are ambitious and there is nothing wrong with that… except when you are half way through your 90 Day Sprint and you realise you are nowhere close.

The Power (and silver lining) of this declining rep WOD (workout of the day) can teach you a lot about how to ACCELERATE to achieve your goals.

Thanks to Sion Cousins for holding the camera (because I had nothing left) and for the extra push!